Reflection 3

 Sometimes when I am over-caffeinated I find myself struggling to feel grounded and get easily overwhelmed and anxious.

My favorite method to balance this out inspired this week's journal prompt. I find a comfortable seat or place to stand and look out a window. I start by looking for different colors wherever I am, going through the colors of the rainbow. Then I make an effort to focus on what I am looking out at, usually trees, clouds, or grass... and focusing on beauty. 

Have you ever tried this? Feel free to share practices you rely on to center yourself when you're overwhelmed.

Cheers,

LLM